Therapy Assistant
Transform your therapy sessions with a guided journal designed to help you reflect, stay organized, and track progress.
Therapy Assistant is more than a notebook—it’s your personal tool for making the most of your therapy journey. With guided prompts and a three-step process, this journal helps you prepare for sessions, stay present during them, and reflect afterward, ensuring you gain clarity, focus, and lasting insights.
MEET YOUR NEW ASSISTANT
Therapy Assistant is perfect for anyone in therapy, whether you’re starting out or have been attending sessions for years. It’s an invaluable tool for staying organized, reflecting deeply, and ensuring you get the most out of your time with your therapist.
The Details
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The Details ★
Discover what makes Therapy Assistant your ultimate therapy companion. ↓
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52 guided session entries for weekly use.
Pre-, in-, and post-session sections for maximum value.
Dedicated space for therapy goals, key takeaways, and action steps.
Minimalist design to reduce overwhelm and promote focus.
Durable, travel-friendly format to keep your reflections safe.
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Stay organized and focused in your therapy sessions.
Track your growth and progress over time.
Gain deeper insights into your thoughts and emotions.
Reduce stress and overwhelm by organizing your reflections.
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Pre-Session: Jot down key points and emotions you want to discuss.
In-Session: Take quick notes to capture insights and emotional responses.
Post-Session: Reflect on takeaways, action steps, and goals for next time.
The Details
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The Details ★
WHAT PEOPLE ARE SAYING
“VERY HELPFUL”
“This journal keeps me organized and focused. It puts an emphasis on goal setting and ensures I keep in mind what’s important to me. I can easily reflect on my progress towards those goals and ensure I’m focusing in the right direction. It keeps me from going on mental tangents. This framework is simple to use and super helpful.”
- Amazon Review
“SO ORGANIZED”
“This is the first time I've been so organized with my therapy visits. Reviewing previous entries made me realize what I would have forgotten if I hadn't used The Therapy Assistant. The format is easy to use any way I wish, keeping thoughts, goals and progress at my fingertips. Honestly, this would also be great for therapists to give out to their patients since anyone would benefit from using this during their sessions.”
- Amazon Review
“GAME CHANGER”
“I highly recommend this book to anyone who is in therapy! Before this book, I found myself feeling like I wasn’t truly getting much out of my sessions. I would also forget to bring things up during my session that I had originally planned on talking about with my therapist. With this book, that all has changed. This gave me the confidence that I needed before and after my sessions and it it so simple to use and so organized. It’s literally perfect. Thank you for this book!”
- Amazon Review
