OUR JOURNALS
Transforming thoughtful ideas
into tools for growth through creativity, purpose,
& intentional design
From guided journals to empowering tools, we create products that inspire reflection, foster organization, and support personal growth.
At Assistant Design Studios, every journal is thoughtfully designed to help you embrace intentional living. Whether you’re tracking therapy breakthroughs, capturing vivid dreams, or setting goals for personal growth, our products are crafted with creativity, purpose, and practicality in mind. Explore our collection to find tools that empower you to reflect, organize, and thrive—available now on Amazon for your convenience.
Therapy Assistant
Starting at $12.99
Includes:
52 session entries for pre-, in-, and post-session reflection.
Space to organize therapy goals, key takeaways, and action steps.
A simple three-step process to make therapy more productive and focused.
Minimalist, structured layouts to reduce overwhelm.
This is Perfect for:
Anyone in therapy who wants to make the most of their sessions. Whether you’re tackling challenges, working on personal growth, or simply wanting to stay organized, Therapy Assistant helps you track progress and gain clarity throughout your journey.
Dream Assistant
Starting at $12.99
Includes:
Guided prompts to capture vivid details of your dreams.
Sections to track sleep patterns and quality.
Space to reflect on dream connections to your waking life.
A symbolism section to explore personal meanings and recurring themes.
This is Perfect for:
Dreamers looking to better understand themselves through their subconscious. If you’re curious about recurring themes, seeking clarity, or just want to keep track of your dreams, this journal will inspire reflection and personal discovery.
Empowerment Assistant
Starting at $12.99
Includes:
Weekly prompts for goal setting and personal growth.
Space for creative expression and affirmations.
Thoughtful layouts to encourage mindfulness and positivity.
A three-step method to cultivate focus and build confidence.
This is Perfect for:
Anyone seeking clarity, confidence, or a boost in their personal development journey. Empowerment Assistant is ideal for those looking to set goals, stay motivated, and embrace intentional living.
Made for You
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Made for You ★
What You’ll Love About Us ↓
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Every page is crafted with purpose, balancing creativity with practicality.
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As a one-woman team, I put my heart into every journal to make it meaningful and impactful.
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Our journals are designed to help you reflect, set goals, and thrive in ways that feel authentic to you.
Made for You
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Made for You ★
Let’s Break It Down
At Assistant Design Studios, every journal is thoughtfully crafted to inspire reflection, personal growth, and organization. From Therapy Assistant to Dream Assistant, our tools are designed to help you find balance, set goals, and embrace intentional living. With hundreds of journals sold (and plenty of matcha consumed along the way), we’re just getting started on our mission to empower individuals to thrive.
3
Journals Created
400+
People Helped
1500+
Matchas Consumed
Customer Love
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Customer Love ♥
“This is the first time I've been so organized with my therapy visits. The format is easy to use any way I wish, keeping thoughts, goals and progress at my fingertips.”
- Amazon Review
“It's everything I was looking for - convenient, easy to use, and it keeps me really organized. I definitely recommend for anyone who is considering this book to buy it!”
- Amazon Review
Did Someone Say… Freebie?
Get a free, easy-to-use wellness printable to help you reduce stress, boost mindfulness, and achieve balance. These simple self-care strategies are designed to improve your mental health, physical well-being, and overall wellness, making it easier to live a balanced and purposeful life.