How to Wake Up Early (Even If You’re Not a Morning Person!)
If you hit snooze more times than you can count and feel like mornings are an impossible struggle, you’re not alone. Some of us just aren’t wired to wake up bright-eyed and ready to go—but that doesn’t mean you can’t become a morning person! With a few simple shifts, you can make waking up early feel easier (and dare we say… enjoyable?).
Why Waking Up Feels Impossible
Many non-morning people struggle due to a combination of biological rhythms, poor sleep quality, and lack of motivation. Your internal body clock, also known as your circadian rhythm, plays a huge role in when you feel naturally sleepy or alert. If you’re a night owl, your body naturally wants to stay up late, making early mornings feel brutal.
But the good news? You can train yourself to wake up earlier by making small adjustments to your routine!
7 Tips to Wake Up Early (Without Hating Life)
1. Go to Bed Earlier (Yes, It’s That Simple!)
If you struggle with waking up, chances are you’re not getting enough sleep. Start by gradually moving your bedtime up by 15–30 minutes each night until you’re getting at least 7–9 hours of rest.
2. Create a Dream-Friendly Night Routine
A chaotic nighttime routine leads to restless sleep. Set yourself up for success by unwinding before bed—think reading, journaling, or listening to calming music.
3. Avoid Screens & Caffeine Before Bed
Blue light from phones and caffeine in the afternoon can disrupt your sleep cycle. Try putting your phone away at least 30 minutes before bed and opting for herbal tea instead of coffee in the evening.
4. Make Mornings Exciting
If your mornings are dreadful, you’ll have no motivation to get up. Plan something fun—like a delicious breakfast, a morning walk, or a podcast you love—to give yourself something to look forward to.
5. Use the 5-Second Rule
Mel Robbins’ 5-second rule is a game-changer: The moment your alarm goes off, count 5-4-3-2-1 and get out of bed before your brain convinces you otherwise. It sounds simple, but it works!
6. Let in Natural Light
Sunlight helps reset your body clock and makes you feel more awake. Open your curtains or step outside for a few minutes in the morning to help signal to your brain that it’s time to start the day.
7. Track Your Sleep & Dreams
Better sleep leads to better mornings. Using a guided dream journal like Dream Assistant can help you identify patterns in your sleep, track recurring dreams, and wind down more peacefully at night.
How Dream Assistant Can Help
Struggling to fall asleep? Waking up groggy? Dream Assistant is designed to help you improve your sleep, track your dreams, and establish a healthy sleep routine—so waking up early feels natural and effortless.
Get started today and transform your mornings!
